I have many thoughts and emotions. I put some of them here so they can breathe outside of my head and heart.
CLARITY THROUGH CLOSURE
As I started to catalog all the memories, both work and personal that happened over my tenure there, I wondered how I would possibly make it through the pack up without a dramatic crumbling to the ground in tears.
I SAW THE SIGNS
Messages are being dispatched to us and if we are not prepared to receive them, they will be wasted and left undiscovered.
SAY YOU SAY ME: INTERPRETATIONS
What people say is about them and what we hear is about us.
KNOWING AND GROWING: TWO CUPS
Here’s a powerful metaphor that can help you show up for your life with a growth mindset.
PHILOSOPHICAL FICTION
This book made me think hard and dream big, and I could not have loved it more. It is my hope that at least one of the golden nuggets shared here rattled your soul enough to give you a different perspective on how to live your life.
MORE WONDER LESS WORRY
If you lay down your armor of assumptions, you will feel energized and excited to experience the adventure of the unexpected in your life and start living your life full out.
GET ON YOUR OWN TEAM
The game of life is better played with yourself than against yourself.
BOUNDARIES AND BORDERLINES
It’s crucial to know where you draw your lines, why you sometimes cross them and what it costs you when you do.
THE NEW AND IMPROVED TO-DO LIST
Review your current to-do list and identify those tasks that have been taking up space there week after week. Next implement one or more of the following simple tweaks, to set your course to finally get them done.
A SIMPLE START
There is a simple, flexible and forgiving way to live your upcoming days with intention and purpose.
THE POWER OF THE PAUSE
I have recently come to appreciate the power of the pause; the point of the space between.
Can you hear me now?
When we unlock our voice, we can experience the rush that comes from self expression.
FREE TO BE ME
After living small for too long, we get restless and want to break out of the cell we have locked ourselves into.
Power of Personal Impact: A lesson
The truth is you have no idea how much you matter to someone until you learn a hard lesson like I did.
Energy Attracts Like Energy
There are two steps to the simple process for attracting the energy you want in your life.
Fine Lines
When we start to get too comfortable, we tune out signals, even the tug from inside of ourselves to move our lives from fine to fantastic.
CONFIDENCE IN ME
I know with confidence comes courage and growth. It can move you to take the steps into the very spaces you both long for and fear. You know the ones. The ones you dare to dream of.
"A session with Matty is like a yoga class. She guides me as I stretch myself. I always feel so much better coming out than I did going in."
— Leslie W.